Episode 01.

In this first episode, Caitlin opens up about her personal journey into the world of wellness following a challenging life event. She shares how yoga and kinesiology became transformative tools in her healing process and talks about the importance of staying open to new experiences. Through vulnerability and honesty, Caitlin reflects on the small yet significant steps that led her to embrace self-care and mindfulness. Tune in as she introduces the vision behind The Seven Sisters Podcast and the incredible women who have inspired her along the way.