Episode 2: Kinesiology with Jess Koontz
Are you curious about kinesiology and how it can support your mental and emotional wellbeing? In the latest episode of The Seven Sisters Podcast, I had the pleasure of interviewing Jess Koontz, an experienced kinesiologist who works with individuals to help them release subconscious stress and reconnect with their bodies. Through this conversation, we uncover how kinesiology combines Eastern healing techniques with Western science to bring balance to our mind, body, and spirit.
Kinesiology is a practice that, while less common than massage therapy or physiotherapy, has transformative benefits. In this blog post, we’ll dive into the highlights of the episode, explore what kinesiology is, and show how it might benefit anyone navigating stress, anxiety, or simply seeking a more centered, balanced life.
What is Kinesiology?
Kinesiology is a unique approach to wellness that uses gentle muscle testing to access subconscious stress patterns in the body. Jess explains that kinesiologists work with the body’s energetic systems—including chakras, meridians, and the Tibetan Figure 8—to understand where stress is stored and how it may be affecting physical or emotional health.
Jess uses muscle feedback, primarily from the arm, to identify where emotional stress or physical blockages might be held. By working with the body’s innate wisdom, kinesiology helps reveal underlying stressors and offers pathways to release them, allowing clients to feel more balanced and grounded.
How Kinesiology Supports Emotional Wellbeing
During the episode, Jess shares how kinesiology is especially helpful in managing emotional wellbeing. By focusing on nervous system regulation and releasing stress held in the body’s energetic fields, kinesiology can assist with common concerns like:
Anxiety and overthinking
Digestive issues related to stress
Hormonal balance during life transitions, including menopause or adolescence
Feeling “stuck” in negative thought patterns or recurring life situations
One of the major takeaways from my conversation with Jess is that kinesiology helps to calm the nervous system, making it possible to move from reactive to responsive in challenging situations. Jess refers to kinesiology as a “gentle facilitator,” enabling the body to self-heal and realign without force.
The Importance of Self-Care and Consistency
One of the most impactful parts of our conversation was around self-care. Jess emphasizes that kinesiology isn’t just for “fixing” issues; it’s a tool that can be used to stay balanced and calm even during life’s good moments. By incorporating kinesiology into a regular self-care routine, clients often find they can maintain inner calm and respond to challenges more effectively.
For those new to kinesiology, Jess recommends starting with a few sessions to address a specific area of concern and then moving to a maintenance schedule that works for you—whether that’s monthly, bi-weekly, or even seasonally.
Who Can Benefit from Kinesiology?
One of the most wonderful aspects of kinesiology is its accessibility. Jess explains that it’s a universal tool for people of all ages, from children to adults. Whether you’re facing a specific life transition or just want to feel more aligned and balanced, kinesiology may help.
For those who might feel hesitant, Jess encourages an open mind and notes that kinesiologists offer a safe, judgment-free space where you can simply relax and let go. You remain fully clothed and simply lie on a table, making it a non-intrusive way to explore emotional healing and self-care.
Key Takeaways from the Episode
Kinesiology combines Western science and Eastern healing, using muscle testing to identify stress and blockages in the body.
It supports nervous system health and can help with emotional stress, anxiety, and even hormonal balance.
Regular kinesiology sessions can bring more than just symptom relief; they can serve as a proactive approach to self-care.
Everyone, from children to adults, can benefit from kinesiology, which is tailored to the individual’s unique needs.
How to Find Jess
Jessica Koontz: Bloom Healing Kinesiology offers face to face appointments in Perth and Margaret River Western Australia and online appointments, for more information please visit her website here
You can also follow Jess on Instagram and Facebook.
About The Seven Sisters Podcast
The Seven Sisters Podcast is dedicated to exploring wellness modalities that support individuals on their journey to balance and self-discovery. Hosted by Caitlin, the podcast brings in experts to discuss approaches like yoga, kinesiology, and more to provide listeners with practical insights and inspiration.