Episode 3: Yoga with Sarah Heldsinger
In this episode of The Seven Sisters Podcast, I chat with Sarah Heldsinger, owner of Swell Yoga Studio, about the transformative power of yoga. We explore its benefits, the importance of finding a practice that suits you, and how yoga can support well-being at every stage of life. Join us for an inspiring conversation about connection, self-care, and embracing your unique yoga journey.
Episode 2: Kinesiology with Jess Koontz
In this episode of The Seven Sisters Podcast, Caitlin speaks with Jess Koontz about the transformative power of kinesiology—a wellness practice that blends Western science with Eastern healing. Discover how gentle muscle feedback can unlock your body’s innate wisdom and help release subconscious stress patterns.
Episode 1: A journey through wellness
In this debut episode, host Caitlin shares her personal journey into the world of wellness. From confronting life’s challenges, including the breakdown of her marriage, to discovering the healing power of yoga and kinesiology, Caitlin talks about how these experiences inspired her to explore various wellness modalities.
The podcast's name, Seven Sisters, is not only a nod to astrology but also a tribute to the women who supported Caitlin through her most difficult moments. Caitlin opens up about how these practices helped her reclaim balance and how she hopes to introduce listeners to a wide array of health and wellness approaches.