Episode 3: Yoga with Sarah Heldsinger

In this episode of The Seven Sisters Podcast, I chat with Sarah Heldsinger, owner of Swell Yoga Studio, about the transformative power of yoga. We explore its benefits, the importance of finding a practice that suits you, and how yoga can support well-being at every stage of life. Join us for an inspiring conversation about connection, self-care, and embracing your unique yoga journey.